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Hip Hop Abs Deluxe Torrent barjewe



 


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**Exercise Program for Men** MONDAY • Warm up: 5 minutes • Strength training: -- 30 seconds on each leg: perform as many pushups as you can -- 30 seconds on each arm: perform as many pushups as you can -- 30 seconds on each side: perform as many single-leg squats as you can -- 10 situps -- 30 seconds on each arm: perform as many standing single-arm pushups as you can -- 30 seconds on each leg: perform as many standing single-leg squats as you can -- 10

 

 


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Hip Hop Abs Deluxe Torrent barjewe

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